{"id":1093,"date":"2024-11-20T08:51:00","date_gmt":"2024-11-20T07:51:00","guid":{"rendered":"https:\/\/candleinthekitchen.com\/?p=1093"},"modified":"2024-11-20T11:12:37","modified_gmt":"2024-11-20T10:12:37","slug":"easy-4-ingredient-low-carb-pancake-recipe","status":"publish","type":"post","link":"https:\/\/candleinthekitchen.com\/fr\/easy-4-ingredient-low-carb-pancake-recipe\/","title":{"rendered":"Recette facile de cr\u00eapes \u00e0 faible teneur en glucides (4 ingr\u00e9dients)"},"content":{"rendered":"<p>Vous avez envie de cr\u00eapes, mais vous ne voulez pas consommer trop de glucides ? Cette recette facile de cr\u00eapes \u00e0 faible teneur en glucides en 4 ingr\u00e9dients est la solution parfaite pour un petit d\u00e9jeuner sain et satisfaisant avec un minimum d'effort ! Que vous suiviez un r\u00e9gime pauvre en glucides ou que vous cherchiez simplement une alternative plus l\u00e9g\u00e8re, ces cr\u00eapes regorgent de nutriments, ont un go\u00fbt d\u00e9licieux et vous rassasient toute la matin\u00e9e. Garnissez-les d'un filet de miel et de beurre (si vous pouvez consommer des produits laitiers) pour une recette pr\u00e9f\u00e9r\u00e9e et app\u00e9tissante pour toute la famille !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1.jpg\" alt=\"Cr\u00eapes faciles \u00e0 4 ingr\u00e9dients \u00e0 faible teneur en glucides dans une assiette bleue vintage\" class=\"wp-image-1095 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1.jpg 630w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce qu'il faut pour pr\u00e9parer cette recette facile de cr\u00eapes \u00e0 faible teneur en glucides (4 ingr\u00e9dients)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (1 tasse) de pur\u00e9e de courge musqu\u00e9e (ou autre courge d'hiver)<\/li>\n\n\n\n<li>1 banane m\u00fbre<\/li>\n\n\n\n<li>300g (1 tasse) de beurre de cacahu\u00e8te lisse<\/li>\n\n\n\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>Facultatif : 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel, 1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille, 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle.<\/li>\n\n\n\n<li>Huile de coco (pour faire frire)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pur\u00e9e de courge musqu\u00e9e<\/h3>\n\n\n\n<p>La pur\u00e9e de courge musqu\u00e9e faite maison est la meilleure et j'aime la pr\u00e9parer en gros \u00e0 l'avance et la conserver au cong\u00e9lateur. Vous pouvez soit r\u00f4tir votre courge butternut, soit la cuire \u00e0 l'autocuiseur (ou \u00e0 la marmite instantan\u00e9e). Pour la faire r\u00f4tir, je la coupe en deux, j'enl\u00e8ve les graines, je la place sur une plaque \u00e0 p\u00e2tisserie et je la fais r\u00f4tir au four pendant environ 45 minutes \u00e0 1 heure. <\/p>\n\n\n\n<p>Dans l'autocuiseur ou la marmite instantan\u00e9e, je le coupe en 6-8 morceaux, selon sa taille, je le mets dans l'autocuiseur avec 1 1\/2 tasse d'eau, je fais monter la pression, je r\u00e9duis le feu et je fais cuire pendant 7 minutes. Laissez la pression se rel\u00e2cher naturellement avant d'ouvrir l'autocuiseur ou la marmite instantan\u00e9e.<\/p>\n\n\n\n<p>Une fois la pur\u00e9e de courge musqu\u00e9e refroidie, retirer la chair de la peau et la placer dans un mixeur. Mixer jusqu'\u00e0 obtention d'une texture lisse.<\/p>\n\n\n\n<p>Je mets 1\/2 tasse (120 g) de pur\u00e9e dans les trous d'un moule \u00e0 muffins en silicone et je transf\u00e8re le moule au cong\u00e9lateur. Une fois la pur\u00e9e compl\u00e8tement congel\u00e9e, je la retire du moule \u00e0 muffins et je la mets dans un sac que je conserve au cong\u00e9lateur jusqu'\u00e0 ce que j'en aie besoin. De cette fa\u00e7on, je dispose de portions exactes de pur\u00e9e de courge butternut que je peux utiliser \u00e0 ma guise.<\/p>\n\n\n\n<p>J'aime aussi utiliser cette pur\u00e9e de butternut dans mon <a href=\"https:\/\/candleinthekitchen.com\/butternut-squash-hummus\/\">Hummus \u00e0 la courge musqu\u00e9e<\/a> recette.<\/p>\n\n\n\n<p>\u00c9pinglez-le pour plus tard !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-8-683x1024.jpg\" alt=\"\" class=\"wp-image-1102 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-8-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-8-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-8-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-8.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bananes<\/h3>\n\n\n\n<p>Pour cette recette, les bananes doivent \u00eatre tr\u00e8s m\u00fbres, presque trop m\u00fbres. Cela facilite la digestion et augmente la saveur et le go\u00fbt sucr\u00e9.<\/p>\n\n\n\n<p>Si j'ai trop de bananes trop m\u00fbres, je les coupe et les cong\u00e8le. Lorsque je veux faire cette recette, ou du pain aux bananes par exemple, je les sors du cong\u00e9lateur, je les laisse d\u00e9congeler et je les utilise comme d'habitude.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beurre de cacahu\u00e8te<\/h3>\n\n\n\n<p>J'aime faire mon propre beurre de cacahu\u00e8tes, mais si vous pr\u00e9f\u00e9rez acheter le v\u00f4tre, assurez-vous qu'il s'agit de 100% cacahu\u00e8tes sans ajout d'huile, de sucre ou de sel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0152ufs<\/h3>\n\n\n\n<p>Les \u0153ufs sont un ingr\u00e9dient essentiel de cette recette. En plus d'\u00eatre importants pour la texture des cr\u00eapes, ils apportent beaucoup de prot\u00e9ines et d'autres nutriments. Je pr\u00e9f\u00e8re acheter des \u0153ufs biologiques ou des \u0153ufs de poules \u00e9lev\u00e9es en plein air. Si vous \u00e9levez vos propres poules, c'est encore mieux (j'en r\u00eave...) !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients facultatifs<\/h3>\n\n\n\n<p>J'ajoute souvent un peu de sel \u00e0 cette recette, car il permet de faire ressortir les diff\u00e9rentes saveurs. J'aime parfois ajouter de l'essence de vanille et\/ou de la cannelle pour une saveur l\u00e9g\u00e8rement \u00e9pic\u00e9e.<\/p>\n\n\n\n<p>Si vous suivez un r\u00e9gime strict \u00e0 faible teneur en glucides (ou sans glucides), sachez que l'essence de vanille contient parfois du sucre et doit \u00eatre \u00e9vit\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-11.jpg\" alt=\"Cr\u00eapes \u00e0 faible teneur en glucides sur une assiette avec des fleurs s\u00e9ch\u00e9es en arri\u00e8re-plan\" class=\"wp-image-1099 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-11.jpg 630w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-11-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer cette recette facile de cr\u00eapes \u00e0 faible teneur en glucides (4 ingr\u00e9dients)<\/h2>\n\n\n\n<p>Si n\u00e9cessaire, la veille, pr\u00e9parez votre courge butternut comme d\u00e9crit ci-dessus.<\/p>\n\n\n\n<p>Placez tous vos ingr\u00e9dients dans un mixeur ou un robot m\u00e9nager. Je pr\u00e9f\u00e8re utiliser un mixeur car je trouve que la p\u00e2te est plus lisse.<\/p>\n\n\n\n<p>Si vous \u00eates \u00e0 la recherche d'un nouveau mixeur, j'aime bien celui-ci qui est aussi un robot de cuisine.<\/p>\n\n\n\n<p>Cliquez sur le pays \u00e0 partir duquel vous commandez : <a href=\"https:\/\/amzn.to\/4hNqW2c\">France<\/a> | <a href=\"https:\/\/amzn.to\/48MfkbE\">\u00c9TATS-UNIS<\/a> | <a href=\"https:\/\/amzn.to\/3YPGkCe\">ROYAUME-UNI<\/a> <\/p>\n\n\n\n<p>(<em>En tant qu'associ\u00e9 d'Amazon, je gagne de l'argent sur les achats qualifi\u00e9s, sans frais suppl\u00e9mentaires pour vous.<\/em> Merci pour votre soutien !)<\/p>\n\n\n\n<p>Une fois que vous avez obtenu une p\u00e2te lisse, faites fondre de l'huile de coco dans une po\u00eale \u00e0 feu moyennement \u00e9lev\u00e9. D\u00e9posez environ 2 cuill\u00e8res \u00e0 soupe de p\u00e2te dans la po\u00eale (j'aime utiliser une cuill\u00e8re \u00e0 biscuits ou \u00e0 glace. Une tasse \u00e0 mesurer de 1\/4 de tasse peut \u00e9galement faire l'affaire). Aplatissez la cuill\u00e8re de p\u00e2te \u00e0 cr\u00eapes en effectuant des mouvements circulaires avec le dos de votre cuill\u00e8re ou de votre cuill\u00e8re \u00e0 biscuits. La p\u00e2te \u00e0 cr\u00eapes doit avoir une \u00e9paisseur d'environ 1 cm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-8.jpg\" alt=\"Cr\u00eapes \u00e0 faible teneur en glucides cuites \u00e0 la po\u00eale\" class=\"wp-image-1097 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-8.jpg 630w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-8-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<p>Baisser le feu \u00e0 moyen et laisser cuire pendant environ 3 minutes ou jusqu'\u00e0 ce que le fond de la cr\u00eape soit dor\u00e9. Retourner la cr\u00eape et la faire cuire pendant 2 \u00e0 3 minutes suppl\u00e9mentaires.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-7.jpg\" alt=\"Cr\u00eapes faciles \u00e0 4 ingr\u00e9dients \u00e0 faible teneur en glucides retourn\u00e9es et finissant de cuire dans la po\u00eale\" class=\"wp-image-1096 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-7.jpg 630w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-7-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<p>Servir avec du beurre et du miel si vous le souhaitez. Ces cr\u00eapes se marient \u00e9galement tr\u00e8s bien avec du sirop d'\u00e9rable et des baies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils pour des cr\u00eapes parfaites \u00e0 faible teneur en glucides<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ces cr\u00eapes peuvent br\u00fbler assez rapidement, veillez donc \u00e0 ne pas monter le feu trop haut. J'aime rester \u00e0 proximit\u00e9 pendant que je les pr\u00e9pare afin de pouvoir les surveiller. <\/li>\n\n\n\n<li>Veillez \u00e0 aplatir suffisamment les cr\u00eapes - si elles sont trop \u00e9paisses, elles ne cuiront pas correctement au centre.<\/li>\n\n\n\n<li>En chauffant bien l'huile avant de mettre la p\u00e2te dans la po\u00eale, vous \u00e9viterez que les cr\u00eapes ne collent et vous leur donnerez un d\u00e9licieux aspect croustillant.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment servir ces cr\u00eapes faciles \u00e0 4 ingr\u00e9dients \u00e0 faible teneur en glucides ?<\/h2>\n\n\n\n<p>Ces d\u00e9licieux pancakes se marient tr\u00e8s bien avec du miel et une noix de beurre. Les servir avec des baies fra\u00eeches serait \u00e9galement d\u00e9licieux, peut-\u00eatre avec un filet de sirop d'\u00e9rable ?<\/p>\n\n\n\n<p>Pour un petit-d\u00e9jeuner plus copieux et riche en prot\u00e9ines, servez-les avec du bacon et des \u0153ufs brouill\u00e9s - c'est un succ\u00e8s \u00e0 tous les coups dans notre famille !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"840\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-9.jpg\" alt=\"Cr\u00eapes faciles \u00e0 faible teneur en glucides\" class=\"wp-image-1098 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-9.jpg 630w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-9-225x300.jpg 225w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/840;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions de conservation et de r\u00e9chauffage<\/h2>\n\n\n\n<p>Comme il s'agit de l'aliment de base du petit-d\u00e9jeuner de deux de mes enfants en ce moment, j'aime pr\u00e9parer une fourn\u00e9e qui durera au moins 3 jours. Ils en mangent un peu frais et je mets le reste dans un r\u00e9cipient en verre au r\u00e9frig\u00e9rateur. Lorsque les enfants sont pr\u00eats \u00e0 manger le lendemain matin, je fais chauffer une po\u00eale (sans huile), j'y jette rapidement les cr\u00eapes et je les laisse chauffer pendant une minute environ des deux c\u00f4t\u00e9s. En les r\u00e9chauffant de cette mani\u00e8re, elles sont presque aussi bonnes que lorsqu'elles sont fra\u00eechement pr\u00e9par\u00e9es !<\/p>\n\n\n\n<p>Ces cr\u00eapes se cong\u00e8lent \u00e9galement tr\u00e8s bien, mais je sugg\u00e8re de les d\u00e9congeler avant de les r\u00e9chauffer dans la po\u00eale. <\/p>\n\n\n\n<p>Nous adorons ces cr\u00eapes \u00e0 faible teneur en glucides parce qu'elles sont si faciles \u00e0 pr\u00e9parer, si bonnes pour vous et, surtout, d\u00e9licieuses ! Si vous cherchez \u00e0 r\u00e9duire les glucides dans votre alimentation, ou si vous suivez le r\u00e9gime GAPS, ces cr\u00eapes valent vraiment la peine d'\u00eatre essay\u00e9es !<\/p>\n\n\n\n<p>\u00c9pinglez-le pour plus tard !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-4-683x1024.jpg\" alt=\"\" class=\"wp-image-1101 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-4-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-4-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-4-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-pinterest-4.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>Si vous essayez cette recette, faites-le moi savoir ci-dessous. J'aimerais aussi voir vos photos ! Discutons-en dans les commentaires \ud83d\ude42 .<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"510\" height=\"154\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-ingredient-low-carb-pancake-recipe-nutritional-information.gif\" alt=\"Informations nutritionnelles des cr\u00eapes faciles \u00e0 faible teneur en glucides (4 ingr\u00e9dients)\" class=\"wp-image-1100 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 510px; --smush-placeholder-aspect-ratio: 510\/154;\" \/><figcaption class=\"wp-element-caption\">(Ces valeurs sont approximatives)<\/figcaption><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1103\" class=\"wprm-recipe-container\" data-recipe-id=\"1103\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-candle-in-the-kitchen-recipe-card\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1-360x361.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1-360x361.jpg 360w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1-150x150.jpg 150w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1-500x500.jpg 500w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recette facile de cr\u00eapes \u00e0 faible teneur en glucides (4 ingr\u00e9dients)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vous avez envie de cr\u00eapes, mais vous ne voulez pas consommer trop de glucides ? Cette recette facile de cr\u00eapes \u00e0 faible teneur en glucides en 4 ingr\u00e9dients est la solution parfaite pour un petit d\u00e9jeuner sain et satisfaisant avec un minimum d'effort ! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/candleinthekitchen.com\/fr\/wprm_print\/easy-4-ingredient-low-carb-pancake-recipe\" style=\"color: #ffffff;background-color: #626c38;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1103\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcandleinthekitchen.com%2Ffr%2Feasy-4-ingredient-low-carb-pancake-recipe%2F&amp;media=https%3A%2F%2Fcandleinthekitchen.com%2Fwp-content%2Fuploads%2F2024%2F11%2FEasy-4-Ingredient-Low-Carb-Pancake-Recipe-1.jpg&amp;description=Easy+4-Ingredient+Low+Carb+Pancake+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1103\" data-url=\"https:\/\/candleinthekitchen.com\/fr\/easy-4-ingredient-low-carb-pancake-recipe\/\" data-media=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2024\/11\/Easy-4-Ingredient-Low-Carb-Pancake-Recipe-1.jpg\" data-description=\"Easy 4-Ingredient Low Carb Pancake Recipe\" data-repin=\"\" role=\"button\" style=\"color: #626c38;background-color: #ffffff;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#626c38\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Temps n\u00e9cessaire pour pr\u00e9parer et refroidir la pur\u00e9e de courge musqu\u00e9e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Petit d\u00e9jeuner<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portions<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1103-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1103\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipement<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 mixeur<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 po\u00eale<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 cuill\u00e8re \u00e0 biscuits moyenne<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1103-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1103-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1103\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1 tasse) de courge butternut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou autre pur\u00e9e de courge d'hiver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane m\u00fbre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1 tasse) de beurre de cacahu\u00e8te lisse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0153ufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Facultatif : 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille, 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Huile de coco<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e0 frire<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1103-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1103-instructions-container wprm-block-text-normal\" data-recipe=\"1103\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour la pur\u00e9e de courge butternut :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1103-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vous pouvez soit r\u00f4tir votre courge butternut, soit la cuire \u00e0 l'autocuiseur (ou \u00e0 la marmite instantan\u00e9e). Pour la r\u00f4tir, je la coupe en deux, j'enl\u00e8ve les graines, je la place sur une plaque \u00e0 p\u00e2tisserie et je la fais r\u00f4tir au four pendant environ 45 minutes \u00e0 1 heure.<\/div><\/li><li id=\"wprm-recipe-1103-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans l'autocuiseur ou la marmite instantan\u00e9e, je le coupe en 6-8 morceaux, selon sa taille, je le mets dans l'autocuiseur avec 1 1\/2 tasse d'eau, je fais monter la pression, je r\u00e9duis le feu et je fais cuire pendant 7 minutes. Laissez la pression se rel\u00e2cher naturellement avant d'ouvrir l'autocuiseur ou la marmite instantan\u00e9e.<\/div><\/li><li id=\"wprm-recipe-1103-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Une fois la pur\u00e9e de courge musqu\u00e9e refroidie, retirer la chair de la peau et la placer dans un mixeur. Mixer jusqu'\u00e0 obtention d'une texture lisse.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour les cr\u00eapes<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1103-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Placez tous vos ingr\u00e9dients dans un mixeur ou un robot m\u00e9nager. Je pr\u00e9f\u00e8re utiliser un mixeur car je trouve que la p\u00e2te est plus lisse.<\/div><\/li><li id=\"wprm-recipe-1103-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Une fois que vous avez obtenu une p\u00e2te lisse, faites fondre de l'huile de coco dans une po\u00eale \u00e0 feu moyennement \u00e9lev\u00e9. D\u00e9posez environ 2 cuill\u00e8res \u00e0 soupe de p\u00e2te dans la po\u00eale (j'aime utiliser une cuill\u00e8re \u00e0 biscuits ou \u00e0 glace. Une tasse \u00e0 mesurer de 1\/4 de tasse peut \u00e9galement faire l'affaire). Aplatissez la cuill\u00e8re de p\u00e2te \u00e0 cr\u00eapes en effectuant des mouvements circulaires avec le dos de votre cuill\u00e8re ou de votre cuill\u00e8re \u00e0 biscuits. La p\u00e2te \u00e0 cr\u00eapes doit avoir une \u00e9paisseur d'environ 1 cm.<\/div><\/li><li id=\"wprm-recipe-1103-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Baisser le feu \u00e0 moyen et laisser cuire pendant environ 3 minutes ou jusqu'\u00e0 ce que le fond de la cr\u00eape soit dor\u00e9. Retourner la cr\u00eape et la faire cuire pendant 2 \u00e0 3 minutes suppl\u00e9mentaires.<\/div><\/li><li id=\"wprm-recipe-1103-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servir avec du beurre et du miel si vous le souhaitez. Ces cr\u00eapes se marient \u00e9galement tr\u00e8s bien avec du sirop d'\u00e9rable et des baies.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Courge musqu\u00e9e, Sans produits laitiers, R\u00e9gime GAPS, Sans gluten, Faible teneur en glucides, Beurre de cacahu\u00e8te<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez envie de cr\u00eapes, mais vous ne voulez pas consommer trop de glucides ? Cette recette facile de cr\u00eapes \u00e0 faible teneur en glucides en 4 ingr\u00e9dients est la solution parfaite pour un petit d\u00e9jeuner sain et satisfaisant avec un minimum d'effort ! Que vous suiviez un r\u00e9gime pauvre en glucides ou que vous cherchiez simplement une alternative plus l\u00e9g\u00e8re, ces cr\u00eapes regorgent de nutriments, ont un go\u00fbt d\u00e9licieux et vous rassasient toute la matin\u00e9e. Garnissez-les d'un filet...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/candleinthekitchen.com\/fr\/easy-4-ingredient-low-carb-pancake-recipe\/\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2,10],"tags":[502,501,455,503,351],"class_list":{"0":"post-1093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-homemade-meals","9":"tag-banana","10":"tag-butternut-squash","11":"tag-gaps-diet","12":"tag-low-carb","13":"tag-peanut-butter","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy 4-Ingredient Low Carb Pancake Recipe - Candle in the Kitchen<\/title>\n<meta name=\"description\" content=\"Craving pancakes but keeping it low-carb? 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