{"id":1895,"date":"2025-05-12T12:00:00","date_gmt":"2025-05-12T10:00:00","guid":{"rendered":"https:\/\/candleinthekitchen.com\/?p=1895"},"modified":"2025-11-26T10:16:02","modified_gmt":"2025-11-26T09:16:02","slug":"whole-wheat-maple-pecan-sourdough-muffins-naturally-dairy-free","status":"publish","type":"post","link":"https:\/\/candleinthekitchen.com\/fr\/whole-wheat-maple-pecan-sourdough-muffins-naturally-dairy-free\/","title":{"rendered":"Muffins au levain et au bl\u00e9 entier \u00e0 l'\u00e9rable et aux noix de p\u00e9can : Naturellement sans produits laitiers"},"content":{"rendered":"<p>Vous avez envie d'un muffin moelleux au go\u00fbt de noisette \u00e0 d\u00e9guster avec votre caf\u00e9 du matin - sans produits laitiers ? Ces muffins de bl\u00e9 entier au levain \u00e0 l'\u00e9rable et aux noix de p\u00e9can sont moelleux, l\u00e9g\u00e8rement sucr\u00e9s avec du sirop d'\u00e9rable et remplis de pacanes croquantes. Naturellement sans produits laitiers et faits de grains entiers, ils constituent une solution de rechange saine aux muffins traditionnels, surtout s'ils sont longuement ferment\u00e9s. Vous voulez les surpasser ? Ajoutez le crumble aux noix de p\u00e9can et \u00e0 la cassonade pour une g\u00e2terie vraiment irr\u00e9sistible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-8.jpg\" alt=\"Muffins de bl\u00e9 entier \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can sur une grille de refroidissement noire avec un torchon \u00e0 carreaux derri\u00e8re et un pot de noix de p\u00e9can.\" class=\"wp-image-1904 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-8.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-8-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-8-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Depuis que j'ai un moulin \u00e0 grains, j'ai exp\u00e9riment\u00e9 diff\u00e9rentes recettes de muffins et je pense que celle-ci est ma pr\u00e9f\u00e9r\u00e9e jusqu'\u00e0 pr\u00e9sent ! J'aime faire fermenter la p\u00e2te pendant longtemps pour que mes gar\u00e7ons, qui \u00e9taient auparavant allergiques au gluten, puissent aussi les d\u00e9guster. Les muffins sont tendres et moelleux - on ne devinerait jamais qu'ils sont sans produits laitiers ! En prime, ils sont incroyablement faciles \u00e0 pr\u00e9parer. Laissez-moi vous montrer comment...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires \u00e0 la pr\u00e9paration des muffins au levain de bl\u00e9 entier \u00e0 l'\u00e9rable et aux pacanes<\/h2>\n\n\n\n<p>Donne 12 muffins<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de farine de bl\u00e9 complet ou de grains de bl\u00e9 (voir ci-dessous)<\/li>\n\n\n\n<li>100 g de levain actif ou non actif<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>120 ml d'huile<\/li>\n\n\n\n<li>200 g de sirop d'\u00e9rable<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'essence de vanille naturelle<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n\n\n\n<li>200 g de noix de p\u00e9can, grossi\u00e8rement hach\u00e9es<\/li>\n<\/ul>\n\n\n\n<p>Pour la garniture de crumble (facultatif) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n\n\n\n<li>75 g de noix de p\u00e9can<\/li>\n\n\n\n<li>75 g de sucre roux<\/li>\n\n\n\n<li>une pinc\u00e9e de sel<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle (facultatif)<\/li>\n<\/ul>\n\n\n\n<p>\u00c9pinglez-le pour plus tard !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-english-1-683x1024.jpg\" alt=\"Maple pecan sourdough muffins pinterest graphic in english\" class=\"wp-image-1910 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-english-1-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-english-1-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-english-1-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-english-1.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Farine de bl\u00e9 entier<\/h3>\n\n\n\n<p>Ces derniers temps, j'ai pris beaucoup de plaisir \u00e0 moudre ma propre farine. Ce n'est pas aussi difficile qu'il n'y para\u00eet ! Mon moulin \u00e0 grains de comptoir fait tout le travail pour moi et n'ajoute qu'une minute ou deux \u00e0 l'ensemble du processus. Pour moi, cela en vaut la peine car mes gar\u00e7ons, qui souffrent d'une allergie au gluten depuis leur naissance, peuvent d\u00e9sormais manger du bl\u00e9 fra\u00eechement moulu ! Quelle joie de les voir d\u00e9guster les m\u00eames muffins que le reste de la famille !<\/p>\n\n\n\n<p>J'aime utiliser du petit \u00e9peautre pour r\u00e9aliser cette recette, mais elle fonctionne \u00e9galement avec du bl\u00e9 moderne. Je p\u00e8se simplement les baies de bl\u00e9 ou de petit \u00e9peautre avant de les moudre et je les mouds directement dans le bol que j'utiliserai pour pr\u00e9parer les muffins. C'est facile !<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement r\u00e9aliser cette recette avec de la farine compl\u00e8te achet\u00e9e dans le commerce. Je vous recommande vivement d'acheter de la farine biologique et de vous approvisionner localement si vous le pouvez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Levain<\/h3>\n\n\n\n<p>En plus de moudre ma propre farine, j'aime aussi faire fermenter ma p\u00e2te \u00e0 muffins pour d\u00e9composer le plus de gluten possible. Pour ce faire, j'ai besoin d'un levain. Pour cette recette, vous pouvez utiliser un levain actif ou des restes de levain, selon ce que vous avez sous la main.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6.jpg\" alt=\"Muffins de bl\u00e9 entier \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can sur une grille de refroidissement noire avec un torchon \u00e0 carreaux derri\u00e8re.\" class=\"wp-image-1902 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sirop d'\u00e9rable<\/h3>\n\n\n\n<p>J'aime utiliser le sirop d'\u00e9rable comme \u00e9dulcorant. C'est un choix beaucoup plus sain que le sucre blanc transform\u00e9 et je pense qu'il ajoute une d\u00e9licieuse profondeur de go\u00fbt aux muffins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0152ufs<\/h3>\n\n\n\n<p>J'ach\u00e8te toujours des \u0153ufs de la meilleure qualit\u00e9 possible, si possible biologiques. Les \u0153ufs que je trouve ici en France sont assez gros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cannelle<\/h3>\n\n\n\n<p>J'aime ajouter de la cannelle \u00e0 la p\u00e2te \u00e0 muffins pour lui donner une touche de saveur suppl\u00e9mentaire. C'est tout \u00e0 fait facultatif, vous pouvez l'omettre si vous pr\u00e9f\u00e9rez, les muffins n'en seront pas moins d\u00e9licieux !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Noix de p\u00e9can<\/h3>\n\n\n\n<p>Les noix de p\u00e9can sont mes noix pr\u00e9f\u00e9r\u00e9es pour la cuisson et je pense que leur saveur se marie exceptionnellement bien avec le sirop d'\u00e9rable dans cette recette. Si vous aimez les noix de p\u00e9can autant que moi, n'oubliez pas d'ajouter la garniture de crumble \u00e0 vos muffins avant la cuisson !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-13.jpg\" alt=\"Muffins au levain de bl\u00e9 entier \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can vus d&#039;en haut\" class=\"wp-image-1909 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-13.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-13-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-13-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer des muffins au levain de bl\u00e9 entier \u00e0 l'\u00e9rable et aux noix de p\u00e9can<\/h2>\n\n\n\n<p>Si vous n'avez pas l'intention de faire fermenter la p\u00e2te pendant longtemps, pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Si vous moulez votre propre farine, mesurez vos grains de bl\u00e9 (ou de petit \u00e9peautre) et moulez-les directement dans le bol que vous utiliserez pour m\u00e9langer votre p\u00e2te \u00e0 muffins. Si vous ne moulez pas votre farine, mesurez la farine directement dans le bol.<\/p>\n\n\n\n<p>Ajouter les autres ingr\u00e9dients secs \u00e0 la farine (levure, sel, \u00e9pices) et m\u00e9langer le tout.<\/p>\n\n\n\n<p>Ajouter ensuite tous les autres ingr\u00e9dients, y compris les noix de p\u00e9can, et bien m\u00e9langer. La p\u00e2te sera assez molle, c'est normal.<\/p>\n\n\n\n<p>Si vous souhaitez faire fermenter votre p\u00e2te, couvrez le bol et mettez-le au r\u00e9frig\u00e9rateur pendant au moins 1 heure ou jusqu'\u00e0 24 heures. Si vous ne faites pas fermenter votre p\u00e2te, faites-la cuire imm\u00e9diatement comme d\u00e9crit ci-dessous.<\/p>\n\n\n\n<p>Avant la cuisson, assurez-vous que votre four est pr\u00e9chauff\u00e9 \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Si vous faites la garniture de crumble, pr\u00e9parez-la en ajoutant tous les ingr\u00e9dients du crumble dans un robot de cuisine et en m\u00e9langeant jusqu'\u00e0 ce que les noix soient hach\u00e9es et que tout soit combin\u00e9.<\/p>\n\n\n\n<p>Placer des moules \u00e0 muffins dans un moule \u00e0 muffins et verser la p\u00e2te \u00e0 la cuill\u00e8re dans chaque moule. J'aime utiliser une grande cuill\u00e8re \u00e0 biscuits pour ce faire. Saupoudrer chaque muffin d'environ 1 cuill\u00e8re \u00e0 soupe de garniture de crumble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-1.jpg\" alt=\"Muffins de bl\u00e9 entier \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can dans des moules \u00e0 muffins tulipes blancs sur une grille de refroidissement noire \" class=\"wp-image-1897 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-1.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-1-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-1-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Faire cuire au four pendant 20-25 minutes. V\u00e9rifier les muffins au bout de 20 minutes. Les muffins qui ont ferment\u00e9 longtemps au r\u00e9frig\u00e9rateur peuvent n\u00e9cessiter un temps de cuisson l\u00e9g\u00e8rement plus long. J'aime v\u00e9rifier que mes muffins sont cuits en ins\u00e9rant une brochette dans un muffin. Si elle ressort propre, les muffins sont cuits.<\/p>\n\n\n\n<p>Laisser refroidir sur une grille. D\u00e9guster ti\u00e8de ou froid avec une tasse de th\u00e9 ou de caf\u00e9 fumant !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment conserver les muffins au levain et au bl\u00e9 entier \u00e0 l'\u00e9rable et aux noix de p\u00e9can<\/h2>\n\n\n\n<p>Ces muffins se conservent 3 \u00e0 4 jours \u00e0 temp\u00e9rature ambiante dans une bo\u00eete herm\u00e9tique. Si votre cuisine est chaude, en \u00e9t\u00e9 par exemple, ils ne se conserveront pas aussi longtemps. <\/p>\n\n\n\n<p>Cependant, ces muffins se cong\u00e8lent tr\u00e8s bien, alors si vous pensez que votre famille ne les mangera pas tous avant qu'ils n'expirent, mettez-les dans un sac \u00e0 fermeture \u00e9clair au cong\u00e9lateur et vous aurez des collations pr\u00eates \u00e0 emporter chaque fois que vous en aurez besoin. Il vous suffira de les d\u00e9congeler sur le comptoir de la cuisine pendant 1 \u00e0 2 heures lorsque vous serez pr\u00eat \u00e0 les manger. Si vous \u00eates press\u00e9, vous pouvez les d\u00e9congeler au four \u00e0 150\u00b0C pendant 10 \u00e0 15 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment servir les muffins au levain de bl\u00e9 entier \u00e0 l'\u00e9rable et aux noix de p\u00e9can<\/h2>\n\n\n\n<p>Ces muffins sont excellents avec une tasse de caf\u00e9 ou de th\u00e9 pour le petit-d\u00e9jeuner ou comme en-cas tout au long de la journ\u00e9e. Servez-les chauds et ils seront encore plus savoureux ! Si vous cherchez une id\u00e9e de dessert plus gourmand, servez-les chauds avec une boule de glace \u00e0 la vanille - c'est d\u00e9licieux !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-2.jpg\" alt=\"Gros plan sur un muffin au levain \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can dont on a enlev\u00e9 la pellicule.\" class=\"wp-image-1898 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-2.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-2-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-2-768x512.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi je mouds ma propre farine<\/h2>\n\n\n\n<p>Lorsque la farine est moulue, elle perd un nombre important de nutriments. La farine commerciale (m\u00eame la farine de bl\u00e9 complet) est d\u00e9barrass\u00e9e de son germe afin de la rendre stable \u00e0 la vente. Cette op\u00e9ration \u00e9limine une grande quantit\u00e9 de vitamines du bl\u00e9, y compris la vitamine E, qui est un puissant antioxydant. <\/p>\n\n\n\n<p>De nombreuses personnes, y compris dans ma propre famille - qui ont des probl\u00e8mes lorsqu'elles mangent du bl\u00e9 (gluten) - constatent qu'elles se sentent en meilleure sant\u00e9 et sont capables de mieux dig\u00e9rer avec du pain et des produits de boulangerie fabriqu\u00e9s avec de la farine fra\u00eechement moulue. <\/p>\n\n\n\n<p>Le go\u00fbt est \u00e9galement d\u00e9licieux - il a une note malt\u00e9e que j'appr\u00e9cie beaucoup.<\/p>\n\n\n\n<p>Si vous souhaitez en savoir plus, je vous recommande cette vid\u00e9o de Sue Becker de Bread Beckers.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a href=\"https:\/\/youtu.be\/43s0MWGrlT8?si=bGum-SAOdnAJL__m\">https:\/\/youtu.be\/43s0MWGrlT8?si=bGum-SAOdnAJL__m<\/a><\/p>\n\n\n\n<p>\u00c9pinglez-le pour plus tard !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-french-3-683x1024.jpg\" alt=\"Maple pecan muffins pinterest graphic in french\" class=\"wp-image-1911 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-french-3-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-french-3-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-french-3-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-pinterest-graphic-french-3.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>Vous avez fait cette recette ? Faites-le moi savoir dans les commentaires ci-dessous. Ou pourquoi ne pas partager une photo de votre cr\u00e9ation sur les m\u00e9dias sociaux ? N'oubliez pas de me taguer pour que je puisse la voir ! @candleinthekitchen<\/p>\n\n\n\n<p>Vous cherchez d'autres recettes \u00e0 base de levain ? Pourquoi ne pas essayer l'une d'entre elles ?<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9649a0d9 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-large wp-container-content-69bc4bdf\"><a href=\"https:\/\/candleinthekitchen.com\/dairy-free-whole-wheat-blueberry-muffins-with-sourdough-discard\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3-1024x683.jpg\" alt=\"Gros plan sur des muffins aux myrtilles de bl\u00e9 entier sans produits laitiers sur une grille noire.\" class=\"wp-image-1847 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Dairy-Free-Whole-Wheat-Blueberry-Muffins-With-Sourdough-Discard-3.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><figcaption class=\"wp-element-caption\">Muffins aux myrtilles de bl\u00e9 entier sans produits laitiers<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/candleinthekitchen.com\/sourdough-discard-lemon-scones-with-lemon-glaze\/\"><img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited.jpeg\" alt=\"Scones au citron avec gla\u00e7age sur une planche en bois avec de la lavande\" class=\"wp-image-1839 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited.jpeg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-300x200.jpeg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-1024x683.jpeg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/IMG_1943-edited-768x512.jpeg 768w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/><\/a><figcaption class=\"wp-element-caption\">Scones au levain et au citron<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/candleinthekitchen.com\/sourdough-apple-oat-muffins\/\"><img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited.jpeg\" alt=\"Muffins aux pommes et \u00e0 l&#039;avoine au levain sur une grille de refroidissement\" class=\"wp-image-1840 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited.jpeg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-300x200.jpeg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-1024x683.jpeg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/04\/Sourdough-Apple-Oat-Muffins-edited-768x512.jpeg 768w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\" \/><\/a><figcaption class=\"wp-element-caption\">Muffins aux pommes et \u00e0 l'avoine au levain<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1913\" class=\"wprm-recipe-container\" data-recipe-id=\"1913\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-candle-in-the-kitchen-recipe-card\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-360x361.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Muffins de bl\u00e9 entier \u00e0 l&#039;\u00e9rable et aux noix de p\u00e9can sur une grille de refroidissement noire avec un torchon \u00e0 carreaux derri\u00e8re.\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-360x361.jpg 360w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-150x150.jpg 150w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6-500x500.jpg 500w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pr\u00e9parer des muffins au levain et au bl\u00e9 entier \u00e0 l'\u00e9rable et aux noix de p\u00e9can<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vous avez envie d'un muffin moelleux au go\u00fbt de noisette \u00e0 d\u00e9guster avec votre caf\u00e9 du matin - sans produits laitiers ? Ces muffins de bl\u00e9 entier au levain \u00e0 l'\u00e9rable et aux noix de p\u00e9can sont moelleux, l\u00e9g\u00e8rement sucr\u00e9s avec du sirop d'\u00e9rable et remplis de pacanes croquantes. Naturellement sans produits laitiers et faits de grains entiers, ils constituent une solution de rechange saine aux muffins traditionnels, surtout s'ils sont longuement ferment\u00e9s. Vous voulez les surpasser ? Ajoutez le crumble aux noix de p\u00e9can et \u00e0 la cassonade pour une g\u00e2terie vraiment irr\u00e9sistible.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/candleinthekitchen.com\/fr\/wprm_print\/make-whole-wheat-maple-pecan-sourdough-muffins\" style=\"color: #ffffff;background-color: #626c38;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1913\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcandleinthekitchen.com%2Ffr%2Fwhole-wheat-maple-pecan-sourdough-muffins-naturally-dairy-free%2F&amp;media=https%3A%2F%2Fcandleinthekitchen.com%2Fwp-content%2Fuploads%2F2025%2F05%2FWhole-Wheat-Maple-Pecan-Sourdough-Muffins-6.jpg&amp;description=Make+Whole+Wheat+Maple+Pecan+Sourdough+Muffins&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1913\" data-url=\"https:\/\/candleinthekitchen.com\/fr\/whole-wheat-maple-pecan-sourdough-muffins-naturally-dairy-free\/\" data-media=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/05\/Whole-Wheat-Maple-Pecan-Sourdough-Muffins-6.jpg\" data-description=\"Make Whole Wheat Maple Pecan Sourdough Muffins\" data-repin=\"\" role=\"button\" style=\"color: #626c38;background-color: #ffffff;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#626c38\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Petit-d\u00e9jeuner, G\u00e2teau, Dessert, En-cas<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Am\u00e9ricain<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1913-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1913-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1913\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farine de bl\u00e9 complet ou grains de bl\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">voir ci-dessous<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levain actif ou non actif<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levure chimique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml d'<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sirop d'\u00e9rable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">essence naturelle de vanille<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0153ufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">noix de p\u00e9can<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grossi\u00e8rement hach\u00e9<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Pour la garniture de crumble (facultatif) :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">noix de p\u00e9can<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sucre roux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-unit\">pincement<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cannelle<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">facultatif<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1913-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1913-instructions-container wprm-block-text-normal\" data-recipe=\"1913\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1913-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Si vous n'avez pas l'intention de faire fermenter la p\u00e2te pendant longtemps, pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Si vous moulez votre propre farine, mesurez vos grains de bl\u00e9 (ou de petit \u00e9peautre) et moulez-les directement dans le bol que vous utiliserez pour m\u00e9langer votre p\u00e2te \u00e0 muffins. Si vous ne moulez pas votre farine, mesurez la farine directement dans le bol.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les autres ingr\u00e9dients secs \u00e0 la farine (levure, sel, \u00e9pices) et m\u00e9langer le tout.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter ensuite tous les autres ingr\u00e9dients, y compris les noix de p\u00e9can, et bien m\u00e9langer. La p\u00e2te sera assez molle, c'est normal.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Si vous souhaitez faire fermenter votre p\u00e2te, couvrez le bol et mettez-le au r\u00e9frig\u00e9rateur pendant au moins 1 heure ou jusqu'\u00e0 24 heures. Si vous ne faites pas fermenter votre p\u00e2te, faites-la cuire imm\u00e9diatement comme d\u00e9crit ci-dessous.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Avant la cuisson, assurez-vous que votre four est pr\u00e9chauff\u00e9 \u00e0 180\u00b0C.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Si vous faites la garniture de crumble, pr\u00e9parez-la en ajoutant tous les ingr\u00e9dients du crumble dans un robot de cuisine et en m\u00e9langeant jusqu'\u00e0 ce que les noix soient hach\u00e9es et que tout soit combin\u00e9.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Placer des moules \u00e0 muffins dans un moule \u00e0 muffins et verser la p\u00e2te \u00e0 la cuill\u00e8re dans chaque moule. J'aime utiliser une grande cuill\u00e8re \u00e0 biscuits pour ce faire. Saupoudrer chaque muffin d'environ 1 cuill\u00e8re \u00e0 soupe de garniture de crumble.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Faire cuire au four pendant 20-25 minutes. V\u00e9rifier les muffins au bout de 20 minutes. Les muffins qui ont ferment\u00e9 longtemps au r\u00e9frig\u00e9rateur peuvent n\u00e9cessiter un temps de cuisson l\u00e9g\u00e8rement plus long. J'aime v\u00e9rifier que mes muffins sont cuits en ins\u00e9rant une brochette dans un muffin. Si elle ressort propre, les muffins sont cuits.<\/div><\/li><li id=\"wprm-recipe-1913-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Laisser refroidir sur une grille. D\u00e9guster ti\u00e8de ou froid avec une tasse de th\u00e9 ou de caf\u00e9 fumant !<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Farine fra\u00eechement moulue, sirop d'\u00e9rable, muffin, noix de p\u00e9can, levain Jeter<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez envie d'un muffin moelleux au go\u00fbt de noisette \u00e0 d\u00e9guster avec votre caf\u00e9 du matin - sans produits laitiers ? Ces muffins de bl\u00e9 entier au levain \u00e0 l'\u00e9rable et aux pacanes sont moelleux, l\u00e9g\u00e8rement sucr\u00e9s avec du sirop d'\u00e9rable et remplis de pacanes croquantes. Naturellement sans produits laitiers et faits de grains entiers, ils constituent une alternative saine aux muffins traditionnels, surtout s'ils sont longuement ferment\u00e9s. Vous voulez les faire passer \u00e0 la vitesse sup\u00e9rieure...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/candleinthekitchen.com\/fr\/whole-wheat-maple-pecan-sourdough-muffins-naturally-dairy-free\/\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[743,68,1,568,11],"tags":[],"class_list":{"0":"post-1895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-autumn-comfort-food","8":"category-cakes","9":"category-sourdough","10":"category-sourdough-discard-recipes","11":"category-sweet-things","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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