{"id":2808,"date":"2025-12-01T11:26:18","date_gmt":"2025-12-01T10:26:18","guid":{"rendered":"https:\/\/candleinthekitchen.com\/?p=2808"},"modified":"2025-12-01T11:26:19","modified_gmt":"2025-12-01T10:26:19","slug":"butternut-squash-cottage-pie","status":"publish","type":"post","link":"https:\/\/candleinthekitchen.com\/fr\/butternut-squash-cottage-pie\/","title":{"rendered":"Hachis Parmentier Butternut Facile"},"content":{"rendered":"<p>Ce hachis parmentier butternut facile est une d\u00e9licieuse version \u00e0 faible teneur en glucides de ce plat traditionnel et copieux. Il est garnie d'une pur\u00e9e de butternut naturellement douce pour un repas r\u00e9confortant et \u00e9quilibr\u00e9 qui pourrait m\u00eame \u00eatre meilleur que l'original.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-1024x683.jpg\" alt=\"tarte \u00e0 la courge butternut dans une po\u00eale en fonte, vue d&#039;en haut avec une petite assiette servie\" class=\"wp-image-2817 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi vous allez adorer cette recette<\/h2>\n\n\n\n<p>Pendant les mois d'automne et d'hiver, il n'y a rien de mieux qu'un bon repas du soir pour se r\u00e9chauffer. Mais la plupart des plats r\u00e9confortants traditionnels sont riches en glucides, ce que beaucoup d'entre nous essaient d'\u00e9viter. Cette version originale d'un hachis parmentier utilise de la pur\u00e9e de butternut \u00e0 la place de la pur\u00e9e de pommes de terre, ce qui donne une alternative l\u00e9g\u00e8re et savoureuse au plat traditionnel.<\/p>\n\n\n\n<p>Que vous essayiez de r\u00e9duire le taux de glucides dans votre alimentation ou d'augmenter la quantit\u00e9 de l\u00e9gumes consomm\u00e9s par vos enfants, ce plat est une option parfaite pour vous.<\/p>\n\n\n\n<p>Vous cherchez un autre repas r\u00e9confortant \u00e0 base de b\u0153uf hach\u00e9 ? Essayez <a href=\"https:\/\/candleinthekitchen.com\/easy-ground-beef-chili-for-stove-or-slow-cooker\/\">ma recette de chili pr\u00e9f\u00e9r\u00e9e<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3-683x1024.jpg\" alt=\"butternut squash cottage pie pinterest graphics english \" class=\"wp-image-2835 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3-8x12.jpg 8w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-english-3.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p>Alors, passons \u00e0 la recette !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires \u00e0 la pr\u00e9paration du hachis parmentier au butternut<\/h2>\n\n\n\n<p>Pour la pur\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 courges butternut<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d'huile d'olive<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n\n\n\n<p>Pour la sauce \u00e0 la viande :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg de b\u0153uf hach\u00e9<\/li>\n\n\n\n<li>1 oignon, hach\u00e9<\/li>\n\n\n\n<li>2 carottes, coup\u00e9es en morceaux<\/li>\n\n\n\n<li>1 gousse d'ail \u00e9minc\u00e9e<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de thym<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>Poivre noir (facultatif)<\/li>\n\n\n\n<li>500 ml d'eau ou de bouillon<\/li>\n\n\n\n<li>100 g de petits pois surgel\u00e9s<\/li>\n\n\n\n<li>1 petite bo\u00eete de ma\u00efs doux<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients: Conseils et substitutions<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>B\u0153uf hach\u00e9<\/summary>\n<p>En ce qui concerne le b\u0153uf hach\u00e9, je pr\u00e9f\u00e8re l'acheter directement chez le boucher (mon boucher local fait une offre sp\u00e9ciale sur le b\u0153uf hach\u00e9 tous les mercredis), sinon je m'assure d'obtenir du b\u0153uf contenant moins de 5% de graisse.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ar\u00f4mes<\/summary>\n<p>J'aime utiliser un m\u00e9lange de vinaigre balsamique et de sauce soja pour cette recette. Vous pouvez toutefois remplacer le vinaigre balsamique par de la sauce Worcestershire ou un autre type de vinaigre. La sauce soja peut \u00eatre omise, mais dans ce cas, il faudra peut-\u00eatre augmenter l\u00e9g\u00e8rement la quantit\u00e9 de sel.<\/p>\n\n\n\n<p>Si vous cuisinez sans gluten, veillez \u00e0 acheter de la sauce soja 100% ou une option sp\u00e9cifiquement sans gluten (la sauce soja contient g\u00e9n\u00e9ralement du bl\u00e9). Vous pouvez \u00e9galement v\u00e9rifier les ingr\u00e9dients du vinaigre balsamique, qui peut \u00e9galement contenir du gluten.<\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>L\u00e9gumes<\/summary>\n<p>Ma famille appr\u00e9cie les petits pois, le ma\u00efs doux et les carottes dans ce plat, mais vous pouvez personnaliser avec les l\u00e9gumes que votre famille aime.<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer le hachis parmentier au butternut?<\/h2>\n\n\n\n<p>Cette recette n'est pas compliqu\u00e9e, mais elle comporte quelques \u00e9tapes et prend un peu de temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00f4tir la courge butternut :<\/h3>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 220\u00b0C.<\/p>\n\n\n\n<p>Couper la courge butternut en deux et retirer les graines. Ne pas l'\u00e9plucher. Placer sur une plaque de cuisson, arroser d'huile d'olive et de sel et faire r\u00f4tir pendant 45-60 minutes ou jusqu'\u00e0 ce que la courge butternut soit enti\u00e8rement tendre. Laisser refroidir. <\/p>\n\n\n\n<p><strong>Remarque : <\/strong>Cette \u00e9tape peut \u00eatre r\u00e9alis\u00e9e plusieurs heures \u00e0 l'avance afin que le butternut ait le temps de refroidir suffisamment pour que l'on puisse retirer la peau.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-1024x683.jpg\" alt=\"Courge butternut coup\u00e9e en deux et r\u00f4tie\" class=\"wp-image-2811 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3359-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9parer la sauce \u00e0 la viande :<\/h3>\n\n\n\n<p>R\u00e9duire le four \u00e0 200\u00b0C (ou le pr\u00e9chauffer si vous avez r\u00f4ti le butternut \u00e0 l'avance).<\/p>\n\n\n\n<p>Dans une po\u00eale, faire revenir doucement les oignons pendant 5 minutes jusqu'\u00e0 ce qu'ils soient ramollis. Ajouter les carottes et continuer \u00e0 faire revenir pendant 3 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-1024x683.jpg\" alt=\"Viande, carottes et oignons dor\u00e9s dans une po\u00eale en fonte\" class=\"wp-image-2810 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3358-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Ajouter la viande et faire revenir jusqu'\u00e0 ce qu'elle soit dor\u00e9e.<\/p>\n\n\n\n<p>Ajouter l'ail, les herbes et le liquide. Porter \u00e0 \u00e9bullition et laisser mijoter pendant 15 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9parer la pur\u00e9e de courge musqu\u00e9e :<\/h3>\n\n\n\n<p>Pendant que la sauce mijote, retirer la peau et \u00e9craser le butternut avec 1 cuill\u00e8re \u00e0 soupe d'huile d'olive et 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel \u00e0 l'aide d'une fourchette.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-1024x683.jpg\" alt=\"Pur\u00e9e de courge butternut dans un grand bol peu profond\" class=\"wp-image-2813 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3361-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Assembler le hachis parmentier :<\/h3>\n\n\n\n<p>Ajouter les pois et le ma\u00efs \u00e0 la sauce.<\/p>\n\n\n\n<p><strong>Remarque : <\/strong>Le fait d'ajouter les pois et le ma\u00efs juste avant d'assembler le plat leur permet de rester tendres et de ne pas \u00eatre trop cuits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-1024x683.jpg\" alt=\"sauce \u00e0 la viande avec pois et ma\u00efs dans une po\u00eale en fonte\" class=\"wp-image-2812 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3360-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Transf\u00e9rer la sauce dans un plat \u00e0 four (si votre po\u00eale ne va pas au four) et la recouvrir de la pur\u00e9e de butternut. R\u00e9partissez la pur\u00e9e uniform\u00e9ment sur la sauce et utilisez le dos d'une cuill\u00e8re pour cr\u00e9er des pics qui caram\u00e9liseront au four.<\/p>\n\n\n\n<p>Cuire au four \u00e0 200\u00b0C pendant 20-30 minutes jusqu'\u00e0 ce que le butternut soit dor\u00e9 et l\u00e9g\u00e8rement caram\u00e9lis\u00e9.<\/p>\n\n\n\n<p>Servir avec une salade pour un repas pauvre en glucides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-1024x683.jpg\" alt=\"tarte cottage \u00e0 la courge butternut dans une po\u00eale en fonte\" class=\"wp-image-2815 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-1024x683.jpg 1024w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-300x200.jpg 300w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-768x512.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-1536x1024.jpg 1536w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-2048x1365.jpg 2048w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3364-18x12.jpg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment servir le hachis parmentier au butternut<\/h2>\n\n\n\n<p>Servir avec une salade verte pour un repas pauvre en glucides.<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement le servir sur du riz ou de la pur\u00e9e de pommes de terre pour une option plus consistante.<\/p>\n\n\n\n<p>Servir des l\u00e9gumes verts cuits \u00e0 la vapeur, tels que des haricots verts ou des brocolis, en accompagnement est \u00e9galement une bonne id\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Options de pr\u00e9paration \u00e0 l'avance pour ce hachis parmentier butternut facile<\/h2>\n\n\n\n<p><strong>A pr\u00e9parer \u00e0 l'avance :<\/strong><br>La courge butternut r\u00f4tie peut \u00eatre pr\u00e9par\u00e9e plusieurs heures \u00e0 l'avance, ce qui permet de l'\u00e9plucher et de l'\u00e9craser plus facilement une fois refroidie. Vous pouvez \u00e9galement assembler toute la tarte \u00e0 l'avance et la r\u00e9frig\u00e9rer sans la faire cuire. Il suffit de suivre la recette jusqu'\u00e0 l'\u00e9tape de la cuisson, de laisser le plat refroidir, de le couvrir et de le conserver au r\u00e9frig\u00e9rateur jusqu'au moment de la cuisson. Au moment de servir, faites cuire le plat \u00e0 200 \u00b0C (chaleur tournante) pendant 30 \u00e0 40 minutes. Comme le plat sort du r\u00e9frig\u00e9rateur, il se peut qu'il ait besoin de 40 minutes compl\u00e8tes. Vous pouvez la couvrir d'une feuille d'aluminium pendant les 20 \u00e0 25 premi\u00e8res minutes pour \u00e9viter que la garniture ne brunisse trop.<\/p>\n\n\n\n<p><strong>Cong\u00e9lation :<\/strong><br>Ce plat se cong\u00e8le tr\u00e8s bien. Assemblez le hachis parmentier dans un plat allant au cong\u00e9lateur (ou une barquette en aluminium), laissez-le refroidir compl\u00e8tement et couvrez-le herm\u00e9tiquement avec un couvercle ou plusieurs couches de film alimentaire. La cong\u00e9lation peut durer jusqu'\u00e0 3 mois. Pour r\u00e9chauffer, d\u00e9congeler au r\u00e9frig\u00e9rateur pendant une nuit. Cuire au four \u00e0 200\u00b0C (chaleur tournante) pendant 30 \u00e0 40 minutes jusqu'\u00e0 ce qu'il soit bien chaud \u00e0 coeur. Si vous faites cuire le plat sans l'avoir d'abord congel\u00e9, couvrez-le d'une feuille d'aluminium et faites-le cuire pendant 50 \u00e0 60 minutes, en le d\u00e9couvrant pendant les 10 derni\u00e8res minutes pour permettre \u00e0 la garniture de dorer.<\/p>\n\n\n\n<p><strong>Conseil de s\u00e9curit\u00e9 :<\/strong><br>Veillez toujours \u00e0 ce que les plat r\u00e9chauff\u00e9s ou d\u00e9congel\u00e9s soient bien chauds avant de les servir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1-683x1024.jpg\" alt=\"tarte cottage \u00e0 la courge musqu\u00e9e pinterest graphics french\" class=\"wp-image-2836 lazyload\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1-683x1024.jpg 683w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1-200x300.jpg 200w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1-768x1152.jpg 768w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1-8x12.jpg 8w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/12\/butternut-squash-cottage-pie-pinterest-graphics-french-1.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ce hachis parmentier est-elle sans produits laitiers ?<\/summary>\n<p>Oui, cette recette est 100% sans produits laitiers.<\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ce hachis parmentier est-il sans gluten ?<\/summary>\n<p>Oui, ce plat est sans gluten si vous vous assurez que la sauce soja et le vinaigre balsamique que vous utilisez sont sans gluten.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Cette recette est-elle conforme \u00e0 la r\u00e9gime GAPS ?<\/summary>\n<p>Cette recette peut \u00eatre conforme au syst\u00e8me GAPS si vous omettez le vinaigre balsamique, la sauce soja, les petits pois et le ma\u00efs doux.<\/p>\n<\/details>\n\n\n\n<p>Vous avez fait cette recette ? Laissez-moi savoir comment elle s'est d\u00e9roul\u00e9e dans les commentaires.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2837\" class=\"wprm-recipe-container\" data-recipe-id=\"2837\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-candle-in-the-kitchen-recipe-card\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-360x361.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"tarte \u00e0 la courge butternut dans une po\u00eale en fonte, vue d&#039;en haut avec une petite assiette servie\" data-srcset=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-360x361.jpg 360w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-150x150.jpg 150w, https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-500x500.jpg 500w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hachis Parmentier Butternut Facile<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ce hachis parmentier butternut facile est une d\u00e9licieuse version \u00e0 faible teneur en glucides de ce plat traditionnel et copieux. Il est garnie d'une pur\u00e9e de butternut naturellement douce pour un repas r\u00e9confortant et \u00e9quilibr\u00e9 qui pourrait m\u00eame \u00eatre meilleur que l'original.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/candleinthekitchen.com\/fr\/wprm_print\/butternut-squash-cottage-pie\" style=\"color: #ffffff;background-color: #626c38;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2837\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcandleinthekitchen.com%2Ffr%2Fbutternut-squash-cottage-pie%2F&amp;media=https%3A%2F%2Fcandleinthekitchen.com%2Fwp-content%2Fuploads%2F2025%2F11%2FIMG_3367-scaled.jpg&amp;description=Butternut+Squash+Cottage+Pie&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2837\" data-url=\"https:\/\/candleinthekitchen.com\/fr\/butternut-squash-cottage-pie\/\" data-media=\"https:\/\/candleinthekitchen.com\/wp-content\/uploads\/2025\/11\/IMG_3367-scaled.jpg\" data-description=\"Butternut Squash Cottage Pie\" data-repin=\"\" role=\"button\" style=\"color: #626c38;background-color: #ffffff;border-color: #626c38;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#626c38\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u00c9pingler la recette<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Temps de r\u00f4tissage de la noix de muscade <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fran\u00e7aise<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-2837-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2837-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2837\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Pour la pur\u00e9e :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butternut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Pour la sauce \u00e0 la viande :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boeuf<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carottes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gousse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thym<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vinaigre balsamique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sauce soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9 de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Poivre noir (facultatif)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml d'<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eau ou bouillon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pois surgel\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petite bo\u00eete de ma\u00efs doux<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2837-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2837-instructions-container wprm-block-text-normal\" data-recipe=\"2837\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9parer la courge butternut :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2837-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9chauffer le four \u00e0 220\u00b0C.<\/div><\/li><li id=\"wprm-recipe-2837-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Couper la courge butternut en deux et retirer les graines. Ne pas l'\u00e9plucher. Placer sur une plaque de cuisson, arroser d'huile d'olive et de sel et faire r\u00f4tir pendant 45-60 minutes ou jusqu'\u00e0 ce que la courge butternut soit enti\u00e8rement tendre. Laisser refroidir.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9parer la sauce \u00e0 la viande :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2837-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9duire le four \u00e0 200\u00b0C (ou le pr\u00e9chauffer si vous avez r\u00f4ti le butternut \u00e0 l'avance).<\/div><\/li><li id=\"wprm-recipe-2837-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans une po\u00eale, faire revenir doucement les oignons pendant 5 minutes jusqu'\u00e0 ce qu'ils soient ramollis. Ajouter les carottes et continuer \u00e0 faire revenir pendant 3 minutes.<\/div><\/li><li id=\"wprm-recipe-2837-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter la viande et faire revenir jusqu'\u00e0 ce qu'elle soit dor\u00e9e.<\/div><\/li><li id=\"wprm-recipe-2837-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter l'ail, les herbes et le liquide. Porter \u00e0 \u00e9bullition et laisser mijoter pendant 15 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9parer la pur\u00e9e de courge musqu\u00e9e :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2837-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pendant que la sauce mijote, retirer la peau et \u00e9craser le butternut avec 1 cuill\u00e8re \u00e0 soupe d'huile d'olive et 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel \u00e0 l'aide d'une fourchette.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Assembler le hachis parmentier :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2837-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les pois et le ma\u00efs \u00e0 la sauce.<\/div><\/li><li id=\"wprm-recipe-2837-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transf\u00e9rer la sauce dans un plat \u00e0 four (si votre po\u00eale ne va pas au four) et la recouvrir de la pur\u00e9e de butternut. R\u00e9partissez la pur\u00e9e uniform\u00e9ment sur la sauce et utilisez le dos d'une cuill\u00e8re pour cr\u00e9er des pics qui caram\u00e9liseront au four.<\/div><\/li><li id=\"wprm-recipe-2837-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cuire au four \u00e0 200\u00b0C pendant 20-30 minutes jusqu'\u00e0 ce que le butternut soit dor\u00e9 et l\u00e9g\u00e8rement caram\u00e9lis\u00e9.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-2837-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La courge butternut peut \u00eatre r\u00f4tie plusieurs heures \u00e0 l'avance afin qu'elle ait le temps de refroidir suffisamment pour que l'on puisse retirer la peau plus facilement.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Le fait d'ajouter les pois et le ma\u00efs juste avant d'assembler le plat leur permet de rester tendres et de ne pas \u00eatre trop cuits.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Cuisine r\u00e9confortante, Repas copieux, Faible teneur en glucides, Hiver<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette tarte cottage \u00e0 la courge butternut est une d\u00e9licieuse variante \u00e0 faible teneur en glucides de ce plat traditionnel et copieux. Elle est garnie d'une pur\u00e9e de butternut sucr\u00e9e pour une tarte confortable et \u00e9quilibr\u00e9e qui pourrait m\u00eame \u00eatre meilleure que l'originale. Pourquoi vous allez adorer cette recette Pendant les mois plus frais de l'automne et de l'hiver, il n'y a rien de mieux qu'une...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/candleinthekitchen.com\/fr\/butternut-squash-cottage-pie\/\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":2817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[743,6,12,10,741],"tags":[],"class_list":{"0":"post-2808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-autumn-comfort-food","8":"category-dinner","9":"category-gluten-and-dairy-free-meals","10":"category-homemade-meals","11":"category-winter-warmers","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Butternut Squash Cottage Pie - Candle in the Kitchen<\/title>\n<meta name=\"description\" content=\"This butternut squash cottage pie is a low-carb, flavourful twist on the classic. 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