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Courgette Flan with Herb Vinaigrette

Are you looking for a healthy, light meal idea for summer? I’ve got you covered! This courgette flan has it all: soft, sweet courgettes and onions, protein packed eggs and a tangy fresh herb vinaigrette. To top it all, it is both gluten and dairy free! Your family will be asking you to make it on repeat this summer!
Prep Time 15 minutes
Cook Time 40 minutes
Course Appetizer, Main Course, Side Dish
Cuisine French
Servings 6
Calories 355 kcal

Equipment

  • 1 large frying pan
  • 1 colander
  • 1 Loaf tin
  • Baking parchment
  • 1 medium sized bowl
  • 1 small bowl
  • Whisk or immersion blender
  • Sharp knife and chopping board

Ingredients
  

  • Courgette Flan
  • 1 kg courgettes sliced (3-4 courgettes, depending on size)
  • 1 large onion chopped
  • 1 tbsp olive oil for frying
  • 6 eggs
  • 2 tbsp cornflour
  • 1 tsp salt
  • Freshly ground black pepper
  • Herb Vinaigrette
  • 125 ml olive oil
  • Juice of 1 Lemon
  • 1 small shallot
  • 1 small bunch each of parsley chives and mint (or other herbs according to preference)
  • ½ tsp salt

Instructions
 

  • Preheat the oven to 180°C Fan. Line the loaf tin with baking parchment, making sure the tin is completely covered. It is very important not to miss this step!
  • Make the Courgette Flan
  • Slice the courgette and the onions.
  • Heat a tablespoon of olive oil in a frying pan and add the onions. Fry until translucent but not browned.
  • Add the sliced courgettes and fry on a medium heat for about 10 minutes or until the courgettes are slightly softened. They should not be too soft or the flan will have no texture, the courgettes need to have a slight bite to them. Season the courgettes and onions with salt and pepper.
  • When the courgettes have softened, transfer the contents of the frying pan to a colander in the sink. Press down on the vegetables to remove as much liquid as possible.
  • While the vegetables are cooking, crack 6 eggs into a bowl, add 2 tbsp of cornflour, salt and pepper, and either whisk by hand or use an immersion blender to mix into a smooth batter. If whisking by hand, you may wish to mix the cornflour with a little water before adding to the eggs in order to avoid getting a lumpy batter.
  • Put the vegetables into the prepared loaf tin and pour over the egg batter.
  • Bake in the oven for 30 mins. A skewer or knife should come out clean when inserted into the cooked flan.
  • Leave to cool on the counter and then refrigerate in the tin until serving. This flan is best served cold.
  • Make the Herb Vinaigrette
  • A couple of hours before serving, finely chop the shallots and herbs. Add them to a bowl along with the olive oil, lemon juice and seasoning and mix well.
  • I like to leave the vinaigrette on the counter for an hour or so, so that the flavours of the lemon, olive oil and herbs all mix together.
  • Remove the flan from the refrigerator and turn it upside down onto a plate. Serve sliced with a generous spoonful of herb vinaigrette on top.
Keyword Courgette, Dairy-Free, Eggs, Gluten-Free, Lunch, Potluck