Sausage and Vegetable Tray Bake
A quick and easy protein and vitamin packed week-night dinner, try this Sausage and Vegetable Tray Bake tonight!
Ingredients
- 6 large sausages or 2 rolls of sausages around 750g
- Enough vegetables to fill your baking tray for example, 3 carrots, 1 head of fennel, 1 kohrabi, 1 medium sized sweet potato
- fresh or dried sage, parsley, oregano or other herbs (optional)
- Salt and pepper
- Olive oil
Instructions
- Turn your oven on to 200°C Fan.
- Prepare the vegetables by washing and peeling as necessary. Cut into 2cm (approximately) pieces. Depending on how long each vegetables will take to cook, you will want to vary the size of the pieces. For instance, potatoes (if you decide to use them) will need to be cut up slightly smaller to ensure they are cooked through.
- Place the vegetables on a baking tray or in an oven dish, spreading them out evenly. Drizzle with a little olive oil (not too much since the sausages will render their fat) and salt and pepper.
- Sprinkle on your fresh or dried herbs (if using) and mix well.
- Place the sausages on top, evenly spaced out on the baking tray.
- Bake in the oven for 40 minutes. You can check after 30 mins to make sure the vegetables are not burning, but I find they usually need 40 minutes to be well cooked and starting to caramelise.
- Make sure the sausages are cooked through before serving.
- Serve with crusty fresh bread or rice if desired.